I have managed to meet my goal so far this week and hit the gym for three days in a row!! Looks like with all the snow coming tomorrow may snap my streak. Anyways, I decided to see if there was any progress so far. I got on the scale tonight and weighed 170! I haven't weighed that since I was 14. I have lost 15 pounds since the beginning of October.
Secret: Don't eat out. It will kill you. Plus, taking your lunch to work everyday saves you so much money.
Subscribe to:
Post Comments (Atom)
1 comment:
You should weigh yourself in the morning before you eat. This is a good standard weight. It can change so much during the day. Less chance to get discouraged by weight flux. Congrats by the way.
-Travis
Post a Comment